Programs
Kungfu Center offers a program to meet every need. Whether your goals are:
- to increase your level of fitness
- to learn self defense techniques
- to study internal martial arts
- to train for international level competition
The Center has a program to fit you. We offer classes for children and adults as well as offer private lessons.
Class Description
1. Little Dragon Program
This class is specifically developed for kids 4 to 6 years old. It helps our little ones develop fine motor skills through fun Wushu/Kungfu games and movements, increase their attention span, and build up self-esteem and discipline.
- Teach basic motor skills for the little ones through various fun Wushu games and movements practice.
2. Children’s Program
This program is specially designed for children 7 to 12 years old. It helps the students improve their self-esteem, teach them respect and self-discipline, and develop their confidence and self-defense skills.
- Beginner - learn Wushu basic forms, develop the flexibility
- Intermediate - learn Wushu forms and basic weapons, develop flexibility, coordination, basic speed and strength
- Advanced – learn Wushu advanced forms and weapons designed for children, begin to develop body condition needed for modern Wushu competition, develop awareness and ability for self-defense
3. Junior/Teen /Adults Program
This program is specially designed for students age 13 and up. The students will learn to focus their energy in a positive and productive manner while practicing a variety of Wushu/Kungfu combinations, forms, weapons and self-defense techniques. Through the Wushu training, we emphasize cultivation of moral characters and demonstration of the spirit, as well as the temperament with different cultures. It will also help the students to adjust their psychology and enhance both their mental and physical strength.
- Learn and practice basic skills and techniques in Wushu , learn different levels of barehand forms and weapons, develop flexibility, strength and ability
- Intermediate and Advanced
Learn Wushu culture and history, learn optional forms, contemporary competition forms, short weapons, long weapons, traditional weapons and barehand forms, practice set sparring (barehand vs. barehand, barehand vs. weapon, or weapon vs. weapons). Training for high level national, international and Olympic competition.
4. Adults Traditional Wushu/Kungfu Program
This class is designed for adults of all age to be able to participate. If you are looking for a way to reduce stress, enjoy different cultures, gain self-confidence and self-defense skills, or just a great work out, this class is for you! After you have developed good techniques and body condition, your training can go many directions. You could learn internal or external barehand forms or basic weapon forms. Once you become more advanced, you could learn many advanced forms and skills that are designed by Sifu. The content of this class is a mixture of 80 percent of traditional Wushu/Kungfu and 20 percent of contemporary Wushu.
5. Tai Chi and Qi Gong
Tai Chi is the exercise in both physical and mental relaxation, it re-energizes you every time you practice it. The movements are controlled, slow and continuously flowing. Tai Chi exercise revitalized you, totally enabling your entire being – body and mind to be supple and well balanced. We teach short program and systematic Tai Chi, Xinyi Quan, Baqua Zhang, push hand and internal weapons.
- Tai Chi and Qu Gong (internal ) Program
- Relaxation exercise, health improvement and self-defense
6. Senior Tai Chi
Relaxation exercise, health and balance improvement